QI GONG FOR SINGERS

 

Right Diagonal opening chain on the trunk

• Iliolumbar fibers of the right paravertebral muscles

• Iliolumbar fibers of the right quadratus lumborum

• Iliocostal fibers of the left quadratus lumborum

• Left internal intercostal muscles

• Left inferior posterior serratus

 

Connection to the Left Shoulder

• Pars ascendens of the left trapezius

• Left pectoralis minor

• Left transversus thoracis

 

Connection to the Left Arm

• Left latissimus dorsi

• Left teres major

• Left pectoralis major

 

Connection to the Cervical Spine

• Left splenius colli

• Left scaleni muscles

 

Connection to the Head

• Left splenius capitis

• Left trapezius

 

Abduction and Outward Rotation of the Hip

• Piriformis

• Gluteus maximus and medius
 

Outward Rotation and Varus of the Knee

• Biceps femoris

• Vastus lateralis

 

Varus of the Hindfoot and Supination

• Anterior tibialis

• Posterior tibialis

• Extensor hallucis longus